About Me
With over 20 years of experience as a physiotherapist and a specialisation in Women's Health for the last 12 years, I’m here to help you achieve your best quality of life. I divide my time between London and Cumbria, combining my expertise and passion to give you the best care possible.
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I began my career working in London for 18 years, and now I balance work and my love of ultra running by dividing my time between my two favourite places in England.
Services
Women’s Health Check
Comprehensive assessment of pelvic floor and girdle issues with treatment options.
Includes pelvic floor examination and pessary prescription if necessary.
Pilates 1-to-1
Personalised Pilates rehabilitation to suit your specific needs, available as a single session or a regular plan.
Physiotherapy
45-minute session focused on musculoskeletal assessment and treatment, with a tailored home treatment plan.
Pre-Birth Preparation
Weekly or bi-weekly sessions preparing your pelvic floor for birth, including muscle relaxation and perineal release.
Postnatal Check
A 1-hour appointment assessing pelvic floor, girdle, and DRA, including a customised return-to-activity plan.
Hydrotherapy
Water-based rehabilitation (pool access dependent).