About Me
After doing my degree in Cape Town, South Africa, I spent the first few years of my working life gaining skills in muscular skeletal and spinal injuries including hydrotherapy, alongside gaining increased knowledge of sports injuries by working within local sports teams.
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Moving to London compounded my skill set, and with this knowledge I chose to sub specialise as a Women's Health physio completing the picture to help you achieve your best quality of life with an entire body and holistic approach.
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Throughout the last 25 years I have continued to upskill
using Pilates, Dry needling and acupuncture, and Soft tissue skills to create an individualised treatment for each person.
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I divide my time between London and Cumbria, where I try to balance work and my love of ultra running and the outdoors.
Services
Women’s Health Check
Comprehensive assessment of pelvic floor and girdle issues with treatment options.
Includes internal pelvic floor examination and pessary prescription if necessary.
Pilates 1-to-1
Personalised Pilates rehabilitation to suit your specific needs, available as a single session or a regular plan.
Physiotherapy
45-minute session focused on musculoskeletal assessment and treatment, with a tailored home treatment plan.
Pre-Birth Preparation
Weekly or bi-weekly sessions preparing your pelvic floor for birth, including muscle relaxation and perineal release.
Postnatal Check
A 1-hour appointment assessing pelvic floor, girdle, and DRA, including a customised return-to-activity plan.
Hydrotherapy
Water-based rehabilitation (pool access dependent).